It's tempting to desire quick outcomes, but shedding 5kg in just 15 days is a difficult goal. While it's technically possible through severe dietary restrictions and intense exercise, it's often unsustainable. Aiming for realistic weight loss of 0.5-1kg per week is a more sensible approach that promotes sustainable results. Consult your doctor bef

Losing weight doesn't have to be a time-consuming struggle. With the proper strategies, you can reduce fat and still enjoy a balanced lifestyle. Start by adopting healthy eating habits. Focus on consuming whole foods like fruits, vegetables, lean proteins, and whole grains. Limit your intake of processed foods and drinks. Second, incorporate regula